Our bodies need certain building blocks to function: enzymes, vitamins, minerals, phytonutrients, protein, essential fats and fiber.
These are all provided by our food and are involved in growth, repair, and maintenance of the body. However, many of these vital nutrients are destroyed when cooked and processed.
So if cooking destroys what makes us healthy, raw food does the opposite! Eating raw gives your body more energy, mental focus and takes away aches and pains. When you eat raw you are feeding your body to thrive, not just survive!